1
20

11+ Best Keto Salads Recipes | Easy Salad For Keto Diet

Here 11+ Quick and Easy Salmon Salad Recipes are so easy Eating a hearty salad is a great way to get in fiber on a keto diet. But, not all salad ingredients are keto-friendly. In this post, I’m going to share the best Keto Salads Recipes.

Easy Salad For Keto Diet
Easy Salad For Keto Diet

Here are 14 simple Best Keto Salad Name Plus recipes.

1. Keto Curry Spiked Tuna and Avocado Salad

Keto Curry Spiked Tuna and Avocado Salad
Keto Curry Spiked Tuna and Avocado Salad

Preparation time: 5 minutes

Ingredients

  • 6oz Albacore Tuna, drained
  • 1/4 cup Avocado, diced
  • 2 Tbsp chopped Celery
  • 2 Tbsp Mayonnaise
  • 2 Tbsp Curry powder
  • Pinch of Salt and Pepper

Procedure:

  1.  Whisk together mayonnaise, curry powder, salt, and pepper in a bowl.
  2. Fold in tuna, avocado, and celery.
  3. Serve over keto toast or rolled in fresh lettuce.

➡️ Nutritional Information:

  • Energy – 357 kcal
  • Protein – 44g (53%)
  • Fat – 17g (40%)
  • Carbohydrates – 6g (7%)

if you’re ready to reap the benefits, you can get your customized keto meal plan for the price of just three movie tickets.

Click Here

2. Keto Smoky Cheeseburger Salad

Keto Smoky Cheeseburger Salad
Keto Smoky Cheeseburger Salad

Preparation time: 5 minutes.

Cooking time: 10 minutes.

Ingredients:

  • 100g Hamburger mince
  • Salt and pepper to taste
  • 1 cup Iceberg Lettuce, shredded
  • 2 Tbsp shredded Cheddar
  • 6 pcs Cherry Tomatoes, halved

For the dressing:

  • 1.5 Tbsp Mayonnaise
  • 1 Tbsp sugar-free Tomato Ketchup
  • 1/2 tsp Liquid Smoke

Procedure:

  1. Sear beef in a pan until brown. Season with salt and pepper to taste.
  2. In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
  3. Stir together ingredients for the dressing and drizzle over salad.

➡️ Nutritional Information:

  1. Energy – 368 kcal
  2. Protein – 28g
  3. Fat – 25g
  4. Carbohydrates – 9g

3. Keto Bacon and Broccoli Salad

Keto Bacon and Broccoli Salad
Keto Bacon and Broccoli Salad

Preparation time: 15 minutes

Ingredients:

  • 1 cup Broccoli, steamed, drained
  • 2 Bacon slices, cooked, chopped
  • 2 Tbsp Cheddar Cheese, in cubes
  • 1 Tbsp Red Onions, sliced
  • 1 Tbsp whole Almonds
  • 2 Tbsp Ranch dressing

Procedure:

  1. In a large mixing bowl, place the steamed broccoli.
  2.  Add the chopped bacon.
  3. Add the cheddar cheese.
  4. Add the red onions.
  5.  Add the almonds.
  6. Lastly, add the ranch dressing.
  7. Toss the salad with dressing until well combined. Serve.

➡️ Nutritional Information:

  1. Energy – 602.5 kcal
  2. Protein – 19.8g
  3. Fat – 50.9g
  4. Carbohydrates – 16.3g

4. Keto Bacon Salad with Ranch Dressing

Keto Bacon Salad with Ranch Dressing
Keto Bacon Salad with Ranch Dressing

Preparation time: 15 minutes

Ingredients:

  • 1 Tbsp Sour Cream
  • 1 Tbsp Mayonnaise
  • 2 tsp Whipping Cream
  • 1 tsp fresh Dill, chopped
  • 1/8 tsp Onion powder
  • 1/8 tsp Garlic powder
  • 1/4 tsp Lemon juice
    Sea salt, to taste

For the salad:

  • 1 cup Romaine lettuce, coarsely chopped
  • 1 cup fresh Spinach
  • 1/4 Spring Onions
  • 2 Bacon slices, cooked
  • 1 hard-boiled Egg, sliced
  • 1 Tbsp Almonds, chopped
  • 2 Tbsp Parmesan Cheese

For the dressing:

  1. Place the dressing ingredients(mayo, whipped cream, sour cream) in a bowl.
  2. Season it with onion powder, garlic powder and salt.
  3. Add the fresh dill.
  4. Mix until well combined. Set aside.

For the salad:

  1. In a large mixing bowl, add the lettuce and spinach.
  2. Add the chopped bacon.
  3. Add the sliced boiled-egg.
  4. Add the chopped almonds.
  5. Add the green onions.
  6. Sprinkle with parmesan cheese.
  7. Lastly, add the ranch dressing.
  8. Toss the salad with dressing until well combined. Serve.

➡️ Nutritional Information:

  1. Energy – 600.1 kcal
  2. Protein – 23.2g
  3. Fat – 52.1g
  4. Carbohydrates – 7.7g

if you want to enhance your health and figure while eating tasty meals you’ll look forward to, click here to get your custom keto meal plan.

5. Warm Keto Kale Salad in Bacon Vinaigrette

Warm Keto Kale Salad in Bacon Vinaigrette
Warm Keto Kale Salad in Bacon Vinaigrette

Preparation time: 5 minutes

Cooking time: 5 minutes

Ingredients:

  • 50g Bacon, chopped
  • 2 cups Kale
  • 10g Shallots, minced
  • 1 Tbsp Red Wine Vinegar
  • 1 tsp Dijon Mustard
  • 1 tsp sugar-free Maple Syrup
  • 1/2 tsp Black Peppercorns
  • 1 Tbsp shaved Parmesan Cheese

Procedure:

  • Crisp bacon in a pan. Set aside, leaving the drippings in the pan.
  •  In the same pan, add shallots and black peppercorns. Stir until shallots are translucent.
  • Stir in mustard, maple syrup, and red wine vinegar.
  • Take the pan off the heat and toss in kale.
  • Transfer to a serving plate and top with bacon bits and shaved parmesan cheese.

➡️ Nutritional Information:

  1. Energy – 208 kcal
  2. Protein – 9g (14%)
  3. Fat – 17g (68%)
  4. Carbohydrates – 9g (18%)
  5. Fiber – 3g

6. Keto Thai-Style Tom Yao Salad

Keto Thai-Style Tom Yao Salad
Keto Thai-Style Tom Yao Salad

Preparation time: 5 minutes

Ingredients:

  • 100g Tom Yao Sprouts
  • 30g Red Bell Pepper, thinly sliced
  • 1 Tbsp chopped Roasted Peanuts

For the dressing:

  • 1 Tbsp Lime juice
  • 1 Tbsp Fish sauce
  • 1 tsp Brown Erythritol
  • 1 tsp minced Garlic
  • 1 red Thai Chili, chopped
  • 2 tsp chopped Mint Leaves

Procedure:

  1. Whisk all ingredients for the dressing in a bowl.
  2. Toss in tom yao sprouts, bell peppers, and chopped nuts.

➡️ Nutritional Information:

  1. Energy – 122 kcal
  2. Protein – 8g (21%)
  3. Fat – 8g (58%)
  4. Carbohydrates – 7g (22%)
  5. Fiber – 3.3g

7. Keto Buttered Shrimp Salad

Keto Buttered Shrimp Salad
Keto Buttered Shrimp Salad

Preparation time: 10 minutes

Ingredients:

  • 120 grams Shrimp, peeled and deveined, cooked in 2 Tbsp Butter
  • 1 cup Spinach
  • ¼ cup Cherry Tomatoes
  • ¼ cup black Olives, pitted and sliced
  • 17 grams of Blue Cheese
  • 1 Tbsp Olive Oil, to serve
  • 1 tsp Lemon Juice, to serve

Procedure:

  1. Prepare all the ingredients.
  2. Add the spinach to the lunch box.
  3. Slice the tomatoes in half and also add to the lunch box.
  4. Add the black olives.
  5.  Add the buttered shrimps.
  6. Add the blue cheese.
  7. Lastly, add olive oil and squeeze lemon juice.

➡️ Nutritional Information:

  1. Energy – 488.8 kcal
  2. Protein – 30.1g
  3. Fat – 38.8g
  4. Carbohydrates – 4.8g

8. Keto Cobb Egg Salad

Keto Cobb Egg Salad
Keto Cobb Egg Salad

Preparation time: 10 minutes

Ingredients:

  • 1 cup Lettuce
  • ¼ cup Cherry Tomatoes
  • 1 boiled Egg
  • 2 Bacon slices, cooked
  • 30 grams of Blue Cheese
  • 1 Tbsp Parsley

Procedure:

  1. Prepare all the ingredients.
  2. Slice the lettuce and add it to the lunch box.
  3. Do the same with cherry tomatoes.
  4. Slice the boiled egg into two.
  5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley.

➡️ Nutritional Information:

  1. Energy – 564.3 kcal
  2. Protein – 21.8g
  3. Fat – 50.7g
  4. Carbohydrates – 5.2g

9. Keto Chicken and Cucumber Salad

Keto Chicken and Cucumber Salad
Keto Chicken and Cucumber Salad

Preparation time: 10 minutes

Ingredients:

  1. 100 grams Cucumber
  2. 1 small Tomato
  3. ¼ Red Onions
  4. 150 grams Chicken Breast
  5. 2 Tbsp Black Olives
  6. 1 Tbsp Parsley
  7. 1 Tbsp Olive Oil
  8. 1 tsp Lemon Juice

Procedure:

  1. Slice the cucumber and add it to the lunch box.
  2. Do the same with the tomatoes.
  3. Slice the red onions.
  4. Meanwhile, cook the chicken breast by frying it in olive oil.
  5. Once cooked, slice the chicken breast and add it to the lunch box.
  6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving.

➡️ Nutritional Information:

  1. Energy – 498.4 kcal
  2. Protein – 35.2g
  3. Fat – 36g
  4. Carbohydrates – 8.4g

Click here to claim your 100%-made-for-you keto meal plan designed to help you lose fat, boost energy levels, and improve health.

10. Keto Smoked Salmon, Cucumber and Blue Cheese Salad

Keto Smoked Salmon, Cucumber and Blue Cheese Salad
Keto Smoked Salmon, Cucumber and Blue Cheese Salad

Preparation time: 5 minutes

Ingredients:⠀

  • For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀

For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  • 2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • ¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • 1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀

For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀

  1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀

➡️ Nutritional Information:

  1. Energy – 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Protein – 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  3. Fat – 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀
  4. Carbohydrates – 4.3g

11. Keto Honey-Mustard Rotisserie Chicken Salad

Keto Honey-Mustard Rotisserie Chicken Salad
Keto Honey-Mustard Rotisserie Chicken Salad

Preparation time: 5 minutes

Ingredients:

  • ½ cup Diced Rotisserie Chicken
  • 1 cup Shredded Romaine
  • 1/4 Cherry Tomatoes, halved

For the dressing

  • 2 tsp Dijon Mustard
  • 1 tsp Sugar-Free Honey
  • 1 tsp Cider Vinegar
  • 1 tbsp Olive Oil
  • pinch of Black Pepper
  • pinch salt

➡️ Nutritional Information:

  1. Energy – 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Protein – 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  3. Fat – 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀
  4. Carbohydrates – 4.3g

Procedure:

  1. Whisk together all ingredients for the dressing in a bowl.
  2. Toss in all remaining ingredients.

➡️ Nutritional Information:

Energy – 324 kcal

Protein – 20g (27%)

Fat – 23g (65%)

Carbohydrates – 7g (8%)

Fiber – 2g

➡️ Nutritional Information:

  1. Energy – 324 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Protein – 20g (27%) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
  3. Fat – 23g (65%)⠀⠀⠀⠀⠀⠀⠀⠀
  4. Carbohydrates – 7g (8%)
  5. Fiber – 2g

12. Keto Japanese Egg Salad

Keto Japanese Egg Salad
Keto Japanese Egg Salad

Ingredients:

  • 2 Hard-Boiled Eggs, chopped
  • ¼ cup Diced Cucumber
  • 1 tsp Sesame Seeds
  • ½ tsp Togarashi Spice
  • 2 tbsp Kewpie Mayo
  • pinch of Salt

Procedure:

  1. Toss together all ingredients in a bowl.

Preparation time: 5 minutes

➡️ Nutritional Information:

  1. Energy – 279 kcal

  2. Protein – 13g (21%)

  3. Fiber – 0.7g

13. Keto Caprese Salad Platter

Keto Caprese Salad Platter
Keto Caprese Salad Platter

Preparation time: 5 minutes

Ingredients:

  • Tomato slices
  • Mozzarella slices
  • Cucumber, cut into sticks
  • Turkey deli thin slices
  • cups Lettuce, torn
  • tsp. Olive oil
  • Salt

Procedure:

  1. Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and repeat. Add the lettuce and season with salt and olive oil.
  2. Layer the turkey deli and the cucumber sticks.
  3. Serve and enjoy.

➡️ Nutritional Information:

  1. Energy – 347.2 kcal
  2. Protein – 24.8g
  3. Fat – 24.4g
  4. Carbohydrates – 7.1g

Show Comments

No Responses Yet

Leave a Reply